Rest Nest - The fluidity of Harmony
somatic restorative yoga and yoga nidra
with Krystal
Wednesday 28th Jan | 6:15-8pm
What if instead of balance, our intention (goal) was harmony? A fluid tapestry of the tempos around and within us, as us. So that in the orchestra of our life, we can be danced by the higher, louder and weightier notes, and can linger in the eerie longing, listening for the softer notes that greet like the kiss of breeze.
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Rest Nest's are a space for us to enter a different kind of mind, slipping into the dreaming state of receptivity. We enter the threshold for ceremony, creating memory. Weaving science and indigenous ways of remembering, to flush and refresh our belonging.
Frequency of Sound
with Claire
TBA
Vibration has been used for spiritual accession and cellular healing for many, many years.
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The sound frequencies experienced in sound healing slow down brainwaves to a restorative state, which activates the body's intelligent self-healing system.
Join Claire in a 90 minute sound journey, exploring stillness and healing.
We will move slowly between many different sound healing instruments and pockets of silence for added introspection.
No experience required