

Available online and in-studio - Wednesday March 6th 6:45 - 8:15 PM
4 week Course Content:
Foundations of Hatha, Yin and Vinyasa
Energy Medicine and yoga nidra
Meditation
The breath of life and pranayama
Sound Healing
Shamanic/Animism philosophy
Eastern philosophy
The Spiritual Heart
The nervous system and the Ego
Safety and accountability
Basics of Asana practice
Yoga as a life path
Spirituality and Earth connection
Foundations of Yoga and Spirituality
a 4 week immersive course
Yoga and meditation will undoubtedly change your life.
Cultivating an authentic and sustainable relationship with the Earth, your community and your Spirituality will change your life.
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Most people float into yoga communities with no real context to what they are participating in or how to harness the practices to create the change they are seeking in themselves and their community. This is a huge disservice and can leave many feeling under-resourced while going through life's challenges, unprepared for the incredible yet disorienting changes that can occur and unaware of the advanced healing technology weaved throughout yoga and spiritual practices.
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Unfortunately, most studios in Perth are run like fitness studios. This leaves very little space for sustainability and personal intentions to be met.
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Our Foundations of Yoga and Spirituality is a 4 week immersion into the myriad of offerings we have at our yoga shala. Throughout the 4 weeks, you will have access to unlimited yoga and are encouraged to come to a minimum of 4 classes a week. Drench yourself in the studio classes! See what feels good, what feels sticky. Start to notice the relationship you have with your yoga practice.
As well as the regular studio classes, you will also have access to our course content classes which run on consecutive Wednesday afternoons 6:45-8:15 PM where we will discuss different topics and enjoy both asana and meditation practice.
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Upon completion, you will feel extremely confident in your practice and have strong intentions for what you desire out of it. During the last week of your 4 week course, you will receive a private 60 minute session with Claire to take a deep dive into your personal practice together and make sure you are feeling supported to create sustainable change in your life. You will then be invited into our membership portal which is $129/month. Here you will receive a welcome gift, have access to unlimited yoga and exclusive members only events as well as generous discounts on public events, retreats and courses.
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This will set you apart from those who jump from studio to studio or have never received any profound education or personal support.
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This immersive pathway into a studio community will allow you to build a lot of trust with us as your facilitators but also yourself and fellow students who practice by your side. You will have a much clearer understanding of what the whole point even is, how to build sustainable discipline and how to harness the abundance of value offered here at Nature of Self.
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Online and in-studio
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Two intensive weekends 44h
+ 56 hours over the subsequent 3 calendar months including final practical exam with Claire.
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Weekend One - Feb 23, 24, 25
Daily practice
Yin key principles and philosophy
Anatomy and physiology
Difference between an aesthetic and functional practice - why it matters!
Tension and compression
The magic of fascia
Working with energy medicine
Chakras & Meridians
Mind-Body connection
Meditation & Pranayama practices
Hands on assists
+ planning and teaching classes
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Weekend Two - March 22, 23, 24
Daily practice
Setting a safe & sacred space
Benefits of a yin practice
Yin anatomy - stretching and movement
Spinal, hip and pelvic health and movement
The vegus nerve
Sciatic nerve
Pregnancy
Fascia and Movement
Taoism
Yin and Yang
In-depth meridian knowledge
The 5 elements
The breath of life
Neurogenesis
Mindfulness & meditation benefits
Deconstructed yin class
Yin Sequences
Yoga as a business
The art of holding safe space
+ planning and teaching classes
100h Yin Yoga &
Meditation TTC 2024
Are you wanting to take your yin yoga practice to a deeper level?
Or perhaps you have only just recently stumbled across this nourishing and deeply relaxing modality and would love to add it to your tool box?
This 100h yin yoga and meditation teacher training course will leave you feeling confident in teaching safe and holistic yin yoga classes with the ability to draw upon traditional as well as modern references while being able to individualise the postures.
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You will receive 2 comprehensive course material PDF's and a Yin asana booklet.

Facilitated by Claire Bone +500hYYT owner of Nature of self. Claire has extensive experience teaching classes, running retreats and co-facilitating TTC's abroad.
$1150 for the full course.
Payment plans available.
Please email info@natureofselfyoga.com to receive your introductory package and reserve your spot!
NOS members receive 20% off
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If you wish to join online, please let us know upon application.